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Discover our exercises for bone health and treatment recovery.

Learn more about the specific exercises that keep your bones healthy!

Download our recommended exercises for recovering after breast surgery.

Download the exercises recommended for during and after radiation therapy.

After you’ve regained the movement in your arm and shoulder, try our bone-healthy exercise plan. Print it out to try at home or bring to your local gym.

If you have been diagnosed with osteoporosis, this bone-healthy exercise plan is modified to better suit your needs.

Hope-and-code
Quebec-Breast-Cancer-Foundation
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